Emotional Freedom Technique

Emotional Freedom Technique (EFT), commonly referred to as tapping, is an innovative psychological acupressure modality designed to alleviate emotional distress and foster healing. This technique involves gently tapping on specific meridian points on the body while concentrating on targeted issues like anxiety, trauma, or stress. The process starts with identifying the problem and rating its intensity, followed by crafting a setup statement that acknowledges the concern. Participants then tap on designated acupressure points while repeating the setup statement, ultimately reassessing the intensity of their emotions. EFT has been utilized for various challenges, including stress management, phobias, and chronic pain relief. While many users report positive outcomes, ongoing research continues to explore its effectiveness and underlying mechanisms.

Sessions and Pricing

Power Hour

A focused 60-minute session using EFT (tapping) to help you release stress, shift limiting beliefs, and realign with peace and clarity. Perfect for emotional breakthroughs, mindset resets, and spiritual alignment.

Feel lighter, clearer, and more connected — in just one hour.

Peace in 30

Need a quick emotional reset? The Peace in 30 is a focused 30-minute EFT (tapping) session designed to help you clear mental clutter, calm your nervous system, and shift your energy fast.

Whether you're feeling anxious, stuck, or just need a moment to realign, this mini-session brings quick relief and clarity — perfect for busy days or in-the-moment breakthroughs.

Tap & Go

Short on time but need a breakthrough? This quick 15-minute EFT session is designed to help you release tension, calm anxious thoughts, and reset your energy — fast. Whether it’s mid-day stress, emotional overload, or a mental spiral, Instant Shift gets you grounded, centered, and back on track in minutes.

Schedule Session Here

Schedule Session Here

✺ Frequently asked questions ✺

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✺ Frequently asked questions ✺ *

  • EFT, also known as Emotional Freedom Technique or "tapping," is a holistic mind-body technique that combines gentle tapping on acupressure points with verbal affirmations. It helps release negative emotions, reduce stress, and shift limiting beliefs by calming the nervous system and rebalancing your energy.

  • Tapping works by stimulating meridian points (similar to acupuncture) while you focus on an emotional challenge. This helps send calming signals to the brain, particularly the amygdala — the part responsible for stress and fear — allowing you to feel safe and regulated while processing emotions.

  • EFT is incredibly versatile. It can help with:

    • Anxiety, overwhelm, and stress

    • Limiting beliefs or self-doubt

    • Emotional trauma or grief

    • Confidence and performance blocks

    • Physical pain (when emotionally rooted)

    • Energy clearing and spiritual realignment

  • Only if you feel comfortable. EFT can be effective even with minimal detail — it's about acknowledging the feeling, not reliving the trauma. Sessions are safe, supportive, and paced at your comfort level.

  • Most people report feeling lighter, calmer, and more grounded. You may notice a mental or emotional shift right away, and sometimes deeper processing continues after the session as your body integrates the release.

  • Nope! EFT works regardless of belief, though being open-minded can enhance the experience. Many people feel results even during their first session — whether or not they fully understand how it works.